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What to Expect: Your Journey Home
to Yourself

Therapy isn’t about fixing—it’s about freedom. Here’s how we’ll honor your pace, your truth, and your courage.

Phone on Desk

First Step

THE FREE CONNECTION CALL
(15-20 MIN)

Purpose:


No pressure, no script—just a chance to:

  • Share what’s weighing on your heart.

  • Ask anything about how I work.

  • Feel into whether we’re a good fit.

 

How It Flows:

  1. You’ll email me to schedule (no forms, no bots).

  2. We’ll meet via video/phone—whichever feels safest.

  3. You’ll leave with one gentle insight, even if we don’t work together.

 

This isn’t a therapy session—it’s a human conversation.

Reach Out to Me

Second Step

YOUR FIRST SESSION
(IF WE WORK TOGETHER)

Before We Begin:

  • I’ll send simple digital forms (intake + consent).

  • You will review, sign, and return to me.

  • You’ll share what you feel ready to. No forced vulnerability.

 
In Our Space:

  • No judgment, no labels—just curiosity about your story.

  • We go at your pace—some start with today’s struggles; others begin with old wounds. Both are sacred.

  • You’re always in charge—of what you share, when you pause, what goals we set.

 
"Therapy is your sanctuary—not a performance."

Third Step

ONGOING SESSIONS
(YOUR RHYTHM)

How We Work:
​

  • Focus: Self-worth, boundaries, life transitions, healing old patterns, All tailored to your priorities.

  • Tools: Somatic awareness, nature-based reflections, attachment theory work, and more, ... always chosen with your needs in mind.

  • Progress: We’ll check in regularly—not about "fixing," but about your sense of homecoming.

 
My Commitment:
​

  • To listen deeper than your words.

  • To hold space for your unsaid grief, rage, or joy.

  • To trust your wisdom above any technique.

One with Nature

Clients often share:

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  • "I make choices based on what feels right for me now... not what I ‘should’ do."

​

  • "Saying ‘no’ doesn’t feel selfish anymore... it feels like self-respect."

​

  • "There’s a calm in my body even when everything else feels chaotic."

Post-Therapy: Your Journey Continues

"Therapy isn’t a destination—it’s a homecoming to yourself that unfolds long after our sessions end."

What you will cultivated here:

  • Deeper self-awareness of your emotions, needs, and patterns... not to "fix," but to honour.

  • Practical tools grounded in your intuition; for boundaries, resilience, and navigating relationships.

  • You will Stop trading your energy for crumbs of worthiness.
    Your right to be here isn’t earned... it’s inherent.

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True healing shows up in everyday moments:

  • When self-doubt whispers, yet you answer with kindness.

  • When you want to hide your needs, but you honour them instead.

  • When life feels heavy, and you know, deep down: I cannot be broken.

 

This is your birthright:
To move through the world with self-trust as your compass,
and your inherent wholeness as your home.

  • To finally stop seeking permission.

  • To realize: No achievement, relationship, or role will ever make you more ‘enough’ than you are right now.

  • To say ‘no’ without explanation.

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